My 1:1 coaching programme is for you if you'd like some time just for you. Let's face it, you deserve it! Time dedicated to your self development and life improvement - with support from me the whole way. Perhaps life is feeling overwhelming and you're in survival mode. Or perhaps it's feeling feeling dull and repetitive? If you feel you've tried a number of things but nothing's working, it's time to put yourself and your needs first. If you have found yourself thinking 'there must be more for me/to life' then this is the programme for you. 

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In this container, we take a holistic view of your unique circumstance and look at the different areas that are causing frustration, stress or discontent. Throughout our time working together in this container, I help you move from feeling overwhelmed, stressed and unhappy to feeling in control, empowered to make decisions that work for you, happy and proud. From just surviving and getting through to thriving and truly enjoying.

 

My clients make significant progress in this program and feel 'sunnier, more energised, lighter and happier' as a result. In this program, my clients work hard on making changes and trying out new techniques to design a life that enables them to enjoy a beautiful life and make the most beautiful memories. I combine my skills from coaching, NLP and teaching to help you  build your unique blueprint for a happy, fulfilled and joy focussed life.

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The specifics of this 1:1 container.

The program runs for 3 months and in that time you have access to:

• 1 x 90 minute coaching call

• 5 x 45 minute coaching call

• Access to me throughout the program via voice notes/messages 

• Action steps and reflection tasks between calls

• An extra follow up/accountability call 4 weeks after your program ends

• A safe space for you to show up as your true self